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                            <h3>What is it?</h3>
                            <p>Generalised Anxiety Disorder or GAD is characterised by excessive anxiety and worry, about a number of events or activities. The individual finds it difficult to control the worry. Unlike day-to-day worry, GAD includes excessive anxiety and worry, which affects one’s personal, social and/or occupational life.</p>
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                            <h3>What are the symptoms?</h3>
                            <p>Key Symptoms include</p>
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                                <li>Restlessness</li>
                                <li>Being easily fatigued</li>
                                <li>Difficulty in concentration</li>
                                <li>Irritability</li>
                                <li>Muscle tension</li>
                                <li>Disturbed sleep</li>
                                <li>Somatic symptoms are sweating, nausea or diarrhoea</li>
                                <li>Autonomic hyper arousal are accelerated heart rate, shortness of breath, dizziness</li>
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                            <h3>What causes GAD?</h3>
                            <p>Causes of GAD can be due to one or several reason such as:</p>
                            <p><b>Genetic factors:</b> Parent or sibling with some psychiatric illness</p>
                            <p><b>Neurotransmitter imbalance:</b> Excess or deficiency of Nor epinephrine, Dopamine, Serotonin</p>
                            <p><b>Result of physical issues:</b> Hypothyroidism , Menopause, Heart disease, Chronic pain</p>
                            <p><b>Lifestyle:</b> Irregular sleep, poor diet, and lack of exercise</p>
                            <p><b>Environmental factors:</b> Stress due to any outside cause, unsupportive environment</p>
                            <p><b>Use of Intoxicants:</b> Nicotine, alcohol, tobacco, gutka and other illegal drugs</p>
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                            <h3>What is the available treatment?</h3>
                            <p>One can undergo medication if required, but usually treatment is combined with other behavioural techniques</p>
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                            <h3>How one can self help in GAD?</h3>
                            <p><b>Get daily exercise:</b> Exercise is a powerful stress reducer, can improve your mood and can keep you healthy</p>
                            <p><b>Eat a healthy diet:</b> Avoid fatty, sugary and processed foods. Include foods in your diet that are rich in omega-3 fatty acids and B vitamins</p>
                            <p><b>Avoid alcohol and other sedatives:</b> These can worsen anxiety</p>
                            <p><b>Use relaxation techniques:</b> Meditation and yoga are examples of relaxation techniques that can ease anxiety</p>
                            <p><b>Make sleep a priority:</b> Sleeps at least for 7-8 hours each day</p>
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